Weigh In record (no journal entry) for 05 November 2019
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2073 kcal
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Fat: 67.90g | Prot: 127.43g | Carbs: 241.61g.
Breakfast: Творог 5%, Селяночка Овсяные Хлопья, Яблоко Зеленое. Lunch: Льняное Масло, Плов с Курицей, Капуста Белокочанная. Dinner: Гречка, Творог 5%. Snacks/Other: Яблоко Зеленое, Творог 5%, Винегрет. more...
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Gaining 0.7 kg a Week
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Avalon75's Weight History
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