Weigh In record (no journal entry) for 05 November 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1365 kcal
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Fat: 35.88g | Prot: 60.96g | Carbs: 198.46g.
Breakfast: Gula Pasir, Kopi, Ayam (Kulit tidak Dimakan), Nasi Putih, Heavenly Blush Greek Style Yogurt, Prime Bread Roti Isi Krim Coklat (50g), Anlene Actifit Cokelat, Haverjoy Havermout Instant. Lunch: Belvita Belvita Breakfast. Dinner: Haverjoy Havermout Rolled Oat. more...
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Losing 1.0 kg a Week
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venysiayolanda's Weight History
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