Weigh In record (no journal entry) for 05 November 2019
|
55 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
710 kcal
|
Fat: 7.23g | Prot: 20.92g | Carbs: 145.48g.
Breakfast: Zeytinyağlı Pırasa. Dinner: Havuç, Yoğurt, Kabak, Kabak. Snacks/Other: Yoğurt, Etsiz Domates Soslu Makarna, Roka Marulu, Türk Kahvesi, Türk Kahvesi, Nescafe 3 Ü 1 Arada, Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delíkanlım's Weight History
|