Weigh In record (no journal entry) for 05 November 2019
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111.4 kg
Lost so far: 9.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1370 kcal
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Fat: 63.87g | Prot: 70.30g | Carbs: 128.09g.
Breakfast: Cheese Sandwich, Granola Cereal . Lunch: عيش سن طري Bread , كبدة بقري beef liver, Greek Salad. Snacks/Other: lino oat biscuits , Potato Chips. more...
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Losing 1.1 kg a Week
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Lo2lo2a7's Weight History
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