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Träningsmamman
Journal
05 Nov 19
Träningsmamman's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
83.3 kg
Lost so far:
1.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
1268 kcal
Fat: 66.63g | Prot: 57.04g | Carbs: 109.51g.
Breakfast:
ICA Smör & Raps, Fazer Rund & God, ICA Kokt Lantskinka.
Lunch:
Chop Chop Cashew Chicken.
Dinner:
ICA Nötfärs 12%, Färsk Pasta (Kokt), Arla Vispgrädde 40%.
Snacks/Other:
ICA Micro Pop, Gala Äpplen.
more...
2281 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Träningsmamman's Weight History
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