Träningsmamman's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

83.3 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1268 kcal

Fat: 66.63g | Prot: 57.04g | Carbs: 109.51g. Breakfast: ICA Smör & Raps, Fazer Rund & God, ICA Kokt Lantskinka. Lunch: Chop Chop Cashew Chicken. Dinner: ICA Nötfärs 12%, Färsk Pasta (Kokt), Arla Vispgrädde 40%. Snacks/Other: ICA Micro Pop, Gala Äpplen. more...

2281 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Träningsmamman's Journal, 05 Nov 19

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Träningsmamman's Weight History