Weigh In record (no journal entry) for 05 November 2019
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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408 kcal
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Fat: 1.89g | Prot: 4.74g | Carbs: 100.40g.
Breakfast: Madu, Nestle Nestum. Lunch: Mangga. more...
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Losing 0.7 kg a Week
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