Weigh In record (no journal entry) for 05 November 2019
|
53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1396 kcal
|
Fat: 62.41g | Prot: 50.00g | Carbs: 165.65g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Orek, Nasi Uduk. Lunch: Cahkwe. Dinner: Paha Ayam, Wortel, Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Nasi Ketan (Ketan), Mangga. more...
|
|
1365 kcal
|
Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulwr2's Weight History
|