margodina914's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

135.6 kg Lost so far: 19.9 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

901 kcal

Fat: 53.05g | Prot: 62.59g | Carbs: 46.85g. Lunch: Помидоры, Краснобор Филе Плеча Индейки. Dinner: Помидоры, Чука, Автосуши Запечённые Мидии, Тануки Креветки Темпура. more...

142 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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margodina914's Journal, 05 Nov 19

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