Weigh In record (no journal entry) for 05 November 2019
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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640 kcal
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Fat: 17.38g | Prot: 44.65g | Carbs: 78.29g.
Breakfast: Bango Kecap Manis, Nasi Merah, Telur Goreng. Lunch: Jagung Rebus. Dinner: Telur Dadar, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 1.8 kg a Week
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Astrii 18's Weight History
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