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kirk_to_enterprise
Journal
17 Feb 13
kirk_to_enterprise's Journal, 17 Feb 13
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Weigh In record (no journal entry) for 17 February 2013
59.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2013:
945 kcal
Fat: 26.55g | Prot: 52.35g | Carbs: 125.21g.
Breakfast:
Corn Flakes, Whole Milk.
Lunch:
rice, Lamb Seekh Kababs.
Dinner:
ketchup, Grilled Chicken.
Snacks/Other:
lays, apple.
more...
1531 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kirk_to_enterprise's Weight History
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