Weigh In record (no journal entry) for 05 November 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1589 kcal
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Fat: 87.74g | Prot: 83.30g | Carbs: 48.82g.
Breakfast: ICA Herrgårdsost 28%, Kaffe, Smör, Kokosfett. Lunch: Smör, ICA Enrisrökt Bog, Arla köket Crème Fraiche 34%, Rödlök, Pumpa, Felix Tomatketchup (Osötad), Kaffe, Kung Markatta Kokosolja, Banan. Dinner: ICA Enrisrökt Bog. Snacks/Other: Lime, Vodka (Normalstyrka 90 Volymprocent). more...
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Losing 0.4 kg a Week
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