Weigh In record (no journal entry) for 05 November 2019
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68.1 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1118 kcal
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Fat: 51.40g | Prot: 74.91g | Carbs: 79.87g.
Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Ehrmann High Protein Joghurt Blaubeere. Dinner: Real Quality Mais Supersweet, K-Classic Gouda, K-Classic Tomatenmark, K-Classic Kidney Bohnen, K-Classic Schlagsahne. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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