Weigh In record (no journal entry) for 05 November 2019
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1175 kcal
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Fat: 49.08g | Prot: 77.75g | Carbs: 116.10g.
Breakfast: Sayur Lodeh, Roti, Jus Strawberry, Teh Herbal. Lunch: Telur Goreng, Sayur Lodeh, Ampela. Dinner: Kopi, Cap Cay Kuah, Paha Ayam. Snacks/Other: Mangga, Pepaya, Tahu Goreng, Tahu Goreng, Tahu Goreng. more...
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Losing 3.5 kg a Week
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riamawahyudi's Weight History
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