Weigh In record (no journal entry) for 17 February 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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2527 kcal
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Fat: 63.84g | Prot: 112.65g | Carbs: 383.70g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: Mini Babybel Light Original, Apple Pie (), Fruitcake, Multigrain Bread, Quavers. more...
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3137 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Housework - 45 minutes. more...
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Gaining 3.2 kg a Week
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