Weigh In record (no journal entry) for 05 November 2019
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75 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1351 kcal
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Fat: 84.78g | Prot: 88.01g | Carbs: 61.34g.
Breakfast: Tomates, Rebanadas de Jamón, Pan de Harina de Avena. Lunch: Unimarc Media Palta, Aceitunas Negras, Loncoleche Queso Mantecoso, Tocino (Curado, Frito, Cocido), Carne, Lechuga de Hoja Verde. Dinner: Colun Quesillo, Rebanadas de Jamón, Unimarc Media Palta, Café. Snacks/Other: Soprole Yoghurt Proteínas +, Marco Polo Maní sin Sal. more...
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Losing 3.5 kg a Week
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