Weigh In record (no journal entry) for 05 November 2019
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1253 kcal
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Fat: 46.52g | Prot: 62.86g | Carbs: 148.53g.
Breakfast: Maçãs Gala, Amanhecer Iogurte Natural, Continente Equilibrio Iogurte Natural. Lunch: Maçãs Gala, Chef Select Quiche Bacon e Fiambre. Dinner: Triunfo Digestive Go Chocolate, Tomates Cereja, Danone Queijo Cottage, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Cem Porcento Nutríssimas Tradicionais, Bolo de Nozes. more...
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Gaining 0.7 kg a Week
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