Weigh In record (no journal entry) for 05 November 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1047 kcal
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Fat: 28.38g | Prot: 65.50g | Carbs: 135.07g.
Breakfast: Kikil, Nasi Putih. Lunch: Selada Kol, Sawi Dimasak (dari Segar), Kikil, Nasi Putih. Snacks/Other: Melon. more...
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maulakbar22's Weight History
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