Weigh In record (no journal entry) for 05 November 2019
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93.2 kg
Lost so far: 4.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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984 kcal
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Fat: 34.87g | Prot: 84.41g | Carbs: 80.28g.
Breakfast: Bistro MD Tilapia with Smoky Tomato Sauce & Polenta. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Kroger Broccoli Slaw, Bistro MD Pork Tenderloin with Whole Grain Mustard Sauce. Dinner: Bistro MD Peanut Butter Crepe with Strawberry Compote. more...
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Losing 0.2 kg a Week
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