Weigh In record (no journal entry) for 05 November 2019
|
86.8 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1717 kcal
|
Fat: 59.38g | Prot: 46.66g | Carbs: 272.32g.
Breakfast: Café Espresso. Lunch: Dole Apio Medialuna, Manzana, Tomates, Arroz Blanco, Jumbo Papas Pre-Fritas . Dinner: Chef Aceite Maravilla, Minuto Verde Choclo Grano, Porotos Verdes, Zapallo, Porotos Granados. Snacks/Other: Aceitunas Verdes, Almendras, Frutexsa Nuez Mariposa, Cocalan Miel de Palma, Frutillas, Plátano. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoroDaimon's Weight History
|