Weigh In record (no journal entry) for 05 November 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1339 kcal
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Fat: 48.20g | Prot: 62.59g | Carbs: 170.62g.
Breakfast: Kecap Asin (Kedelai), Kecap Asin (Tamari), Nasi Merah, Telur Rebus. Lunch: Bawang Merah, Minyak Kelapa, Mentimun (Kupas), Telur. Dinner: Telur Rebus, Nasi Merah. Snacks/Other: Mangga, Mangga, Air Kelapa. more...
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1498 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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suryavia's Weight History
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