Weigh In record (no journal entry) for 05 November 2019
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1724 kcal
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Fat: 77.00g | Prot: 48.75g | Carbs: 214.88g.
Breakfast: Sambal Goreng, Ayam Goreng, Bakwan, Kelapa, Getuk. Lunch: Garuda Pilus, Sambal Goreng, Opor Ayam, Nasi Putih. Dinner: Oreo Mini Oreo Chocolate. Snacks/Other: Minute Maid Nutriboost, Nabati Maxi Hazelnut, Nabati Drillo Peanut Butter Jelly, Singkong, Gula Merah, Santan, Bubur Kacang Hijau, Cendol. more...
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Losing 2.1 kg a Week
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yuliyana.ela's Weight History
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