eshtaeva_zh's Journal, 05 Nov 19

eshtaeva_zh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2019

53.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

592 kcal

Fat: 9.87g | Prot: 19.95g | Carbs: 113.16g. Breakfast: Чай с Медом, Хлеб Бородинский, Помидоры, Спагетти с Томатным Соусом и Овощами. Lunch: Хурма. Dinner: Курт. Snacks/Other: Хурма. more...

1405 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eshtaeva_zh's Weight History

View Complete History

eshtaeva_zh's Journal, 05 Nov 19

Submit a Comment

eshtaeva_zh's Weight History