Weigh In record (no journal entry) for 05 November 2019
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87 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1201 kcal
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Fat: 46.28g | Prot: 69.69g | Carbs: 123.15g.
Breakfast: Вода, Армар Люкс Киви Сушеное, Чай, Соленья, Кускус (Вареный). Lunch: Куриная Печень, Лечо. Dinner: Зеленый Чай, Балтийский берег Тюлька "по-Крымски". Snacks/Other: Натур Буфет Харчо с Говядиной и Ткемали, Вареное Яйцо, Nestle Злаковый Батончик с Шоколадом Fitness. more...
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2850 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Светлана19891's Weight History
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