Weigh In record (no journal entry) for 05 November 2019
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
389 kcal
|
Fat: 20.61g | Prot: 21.03g | Carbs: 33.79g.
Breakfast: Aguacate, Nopales, Swan Pechuga de Pavo Natural, Huevo, Clara de Huevo. Snacks/Other: Almendras, Naranjas, Dove Chocolate con Leche, Café, Coffee-Mate Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandrama2090's Weight History
|