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brazo 34 38
muslo 63
antebrazo 30
pantorrilla 38.5
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91.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3543 kcal
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Fat: 95.96g | Prot: 175.86g | Carbs: 491.86g.
Breakfast: Abbot Ensure, Manzana, Plátano, AdeS Ades Vainilla, Crema de Leche, Pechuga de Pollo, Sanissimo Salmas (Paquete). Lunch: Frijoles Refritos (Enlatados), Bimbo Pan Integral (60g). Dinner: Quaker Avena 3 Minutos, Frijoles Refritos (Enlatados), Bimbo Pan Integral (60g), El Panqué Semas, Lala Leche Light. more...
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Gaining 1.2 kg a Week
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DerekM1911's Weight History
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