Weigh In record (no journal entry) for 05 November 2019
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1312 kcal
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Fat: 68.03g | Prot: 68.52g | Carbs: 104.23g.
Elevenses: 煎蛋, 煎蛋, 里仁 黑芝麻粉, 克寧 高鈣全家人營養配方, 小黃瓜, 總統牌 瑪芝瑞拉切片乾酪, 全聯 麥香吐司. Dinner: 冬瓜排骨湯, 燙青菜, 炸醬麵, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
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steady weight
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daphne1956's Weight History
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