Weigh In record (no journal entry) for 05 November 2019
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78.8 kg
Lost so far: 3.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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871 kcal
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Fat: 56.26g | Prot: 75.04g | Carbs: 10.96g.
Lunch: Steffenon Queijo Colonial, Ovo (Inteiro). Dinner: Dália Filé de Suíno com Bacon, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Hershey's Special Dark 60% Laranja. more...
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Losing 6.1 kg a Week
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Ednachiarello's Weight History
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