Weigh In record (no journal entry) for 05 November 2019
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1600 kcal
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Fat: 62.65g | Prot: 59.94g | Carbs: 201.42g.
Breakfast: Krispy Kreme Glaseada Original, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Starbucks Pan de Muerto, Nutella Nutella, Kirkland Signature Nuez Pecana. Lunch: Lala Yoghurt Natural (125g), Heinz Sweet Relish, Bové Queso Oaxaca, Tyson Buffalo Boneless, Member's Mark Aderezo Mostaza con Miel, Bimbo Pan Blanco (27,8g), Member's Mark Aderezo Cesar, Trufas, Bové Queso Oaxaca, Tortillas de Maíz. Dinner: Wild Roots Mezcla de Frutos Secos, Nestlé Carlos V (20g), Té (Infusión), Lala 100 Proteína Reducida en Grasa, Starbucks Pan de Muerto, Nueces, Nutella Nutella. Snacks/Other: Plátano, Kellogg's Corn Flakes, Alpura Leche Light, Dulces de la Rosa Mazapán , Sanissimo Salmas (Paquete). more...
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Losing 4.2 kg a Week
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Taniatorres's Weight History
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