Weigh In record (no journal entry) for 05 November 2019
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97.4 kg
Lost so far: 2.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1217 kcal
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Fat: 70.61g | Prot: 97.94g | Carbs: 52.17g.
Breakfast: Silk Leite de Amêndoa e Cacau, President Queijo Mussarela, Gran Mestri Requeijão Cremoso Light, Omelete ou Ovos Mexidos. Lunch: Sashimi de Salmão, Costa Sul Peixe Pescada, Conquista Palmito, Carpaccio de Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Afternoon Tea: Abacate. Dinner: Salmão, Brócolis Cozido, Acelga, Arroz de Couve Flor, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo. more...
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steady weight
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nogareclarissa's Weight History
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