Weigh In record (no journal entry) for 06 November 2019
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54.8 kg
Lost so far: 17.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1764 kcal
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Fat: 90.56g | Prot: 114.66g | Carbs: 138.80g.
Breakfast: 香蕉, 米森 有機純黑芝麻粉, 蘋果, 酪梨, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 水煮蛋, Costco 奇亞籽. Lunch: 柑橘, 胡荽葉, 木耳, 洋蔥, 山藥, 煮熟的黃秋葵, 番茄, 黄色燈籠椒, 蔥, 牛腱, 虱目魚肚. more...
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Losing 1.4 kg a Week
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