Weigh In record (no journal entry) for 06 November 2019
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70.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2408 kcal
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Fat: 74.34g | Prot: 81.82g | Carbs: 102.62g.
Breakfast: Sosis Ayam, Udang Goreng. Lunch: Kartika Sari Bagelen. Dinner: Brownies, Fuyunghai, Cap Cay Kuah. more...
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Losing 4.9 kg a Week
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kakazdenk's Weight History
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