Weigh In record (no journal entry) for 06 November 2019
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1188 kcal
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Fat: 62.77g | Prot: 76.25g | Carbs: 91.12g.
Breakfast: 豬頸肉, Costco 烤大雞腿, 酪梨, 全聯 高士達巴薩米克醋, 雞蛋（整個）, Kirkland 熟成切達乾酪, 承新 豆腐皮, 番薯/地瓜（去皮，水煮）, 柿子, 綠葉生菜. Lunch: Asahi 膠原蛋白粉, 好市多 澳式穀物點心, 光泉 無糖優格, Costco 烤大雞腿. Dinner: 芋頭, 煮熟的南瓜, 柑橘, 全聯 梅花肉, 7-11 麻辣豬血豆腐煲, 柿子, 滷蛋. more...
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1578 kcal
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Exercise:
Stretching (yoga) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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