Weigh In record (no journal entry) for 06 November 2019
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51.5 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1826 kcal
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Fat: 44.14g | Prot: 196.93g | Carbs: 165.48g.
Breakfast: Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Cooked Carrots, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fried Egg without Fat, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Carrots, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Oatbits Biskuit Oat, Greenfields Skimmed Milk (250ml), Nescafe Black Coffee, Banana, Apple. more...
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Gaining 1.3 kg a Week
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Jnd_ftrwn's Weight History
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