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Perlahan lahan tetapi konsisten insyaalah🙂
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64 kg
Lost so far: 21.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1131 kcal
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Fat: 31.61g | Prot: 49.22g | Carbs: 165.78g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), ABC Sardines Saus Ekstra Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Kerupuk Makanan Ringan. Dinner: Tango Wafer Vanilla, Frisian Flag Low Fat High Calcium Belgian Chocolate, Mie Ayam. Snacks/Other: Mama Suka Rumput Laut Panggang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 1.2 kg a Week
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Derma.1212 's Weight History
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