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沒吃白飯的一天 會不會反撲呢
今天很棒 忍住了起酥蛋糕跟起司蛋糕 58才准吃！
下降一格了 雖然也是喝個水回來 還是慶祝一下
10/1-10/31估計4.2？
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1359 kcal
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Fat: 60.62g | Prot: 98.43g | Carbs: 114.35g.
Breakfast: Weider 膠原蛋白粉, 7-11 中杯冰美式. Lunch: 日本照燒汁, 空心菜, 自由神 蒟蒻, 白蘿蔔, 豆芽菜, 白頁豆腐, 全聯 金針菇. Dinner: 鮭魚, 萬歲牌 無調味核桃, 星巴克 (Starbucks) 蔬果棒. Snacks/Other: Costco 蔓越莓乾, 芭蕉. more...
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Losing 7 kg a Week
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hardwork666's Weight History
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