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slow but sure
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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743 kcal
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Fat: 22.03g | Prot: 41.39g | Carbs: 107.23g.
Breakfast: Oriflame Nutrishake, Putih Telur Matang, Mangga. Lunch: Opor Ayam, Gudeg, Pecel, Sayur Campuran. more...
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Losing 0.4 kg a Week
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Renny Agista's Weight History
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