Weigh In record (no journal entry) for 06 November 2019
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49.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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874 kcal
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Fat: 27.15g | Prot: 69.60g | Carbs: 94.25g.
Breakfast: 義美 芝士條, 潤餅, 水煮蛋, 橘子. Lunch: 雪蓮果, 毛豆, 四季豆, 紅甜椒/紅色燈籠椒, 木耳, 杏鲍菇, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 雞胸肉（油炸或煎）, 番薯/地瓜（去皮，水煮）. Dinner: 紅燒豬蹄, 泰山 純芥花油, 炒紅蘿蔔, 雪蓮果, 毛豆, 茭白, 小黃瓜, 龍鬚菜, 長豆, 紅甜椒/紅色燈籠椒, 杏鲍菇. Snacks/Other: 橘子. more...
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Gaining 1.4 kg a Week
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Maggiecc37's Weight History
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