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♥2019/11/05💋
AM：07:27
斷27次👉🏻19.5H
體脂15.0、B17.5、重45.9
PS：今日500
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45.9 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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416 kcal
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Fat: 25.75g | Prot: 30.33g | Carbs: 18.23g.
Breakfast: Weider 膠原蛋白粉, 鹿野無香椰子油 椰子油, 小廚師精緻烘焙家 中脂可可粉. Lunch: 小黃瓜, 雞蛋（整個）. Dinner: 鹹菜, 豬大腸, 雞胗, 義美 大黑豆干, 櫛瓜, 菠菜, 雞蛋, 黃秋葵, 四季豆. Snacks/Other: Kirkland 胡桃, 菲力 奶油乾酪, Costco 哈伐第切片乾酪, G7 純咖啡. more...
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steady weight
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