Weigh In record (no journal entry) for 06 November 2019
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44.8 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1572 kcal
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Fat: 49.98g | Prot: 109.74g | Carbs: 182.32g.
Breakfast: 全聯 雞里肌肉, 新五行金三角 亞麻仁油, 菠菜, Remenliva 西班牙雷蒙利瓦純橄欖油, 山藥, 高麗菜, 小白菜, 青江菜. Lunch: 幸福生酮-烤雞/圓鱈, 全聯 栗香地瓜. Dinner: 花椰菜, 高麗菜, 青江菜, 小白菜, 新五行金三角 亞麻仁油, 鮭魚, 7-11 石安牧場香滷蛋白丁, 7-11 蒸地瓜. Snacks/Other: 立基 雙色焗烤專用乳酪絲, 炒香姑, 白蘑菇(炒), 全聯 醇熟厚片吐司, 愛健 紅豆水, 蘋果(去皮). more...
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Losing 2.8 kg a Week
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