Weigh In record (no journal entry) for 06 November 2019
|
62.3 kg
Lost so far: 5.5 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1409 kcal
|
Fat: 55.12g | Prot: 87.89g | Carbs: 142.65g.
Breakfast: 烤地瓜, 水煮蛋, 拿鐵咖啡（脱脂奶）, 蘋果. Lunch: 新鮮豬肉香腸, 義美 肉羹, 滷肉飯, 地瓜, 煮熟的蘆筍（新鮮）, 炒菠菜, 炸排骨, 海帶（加醬油）, 豆干, 芭樂. Dinner: 義美 無糖黑豆奶, Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, Simply MCT防彈綠拿鐵, 水煮蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|