Weigh In record (no journal entry) for 06 November 2019
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39 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1696 kcal
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Fat: 64.94g | Prot: 108.41g | Carbs: 161.94g.
Breakfast: Goûter 超起士乳酪條, 統一 統一無糖豆漿, 7-11 茶葉蛋. Lunch: 7-11 茶葉蛋, 統一 統一陽光無加糖高纖豆漿, 7-11 蒸地瓜. Dinner: 蛤蜊/蜆, Costco 韓式雜菜粉絲拌飯, Costco 無骨雞腿排, Costco 1/4磅澳洲純牛肉漢堡片. Snacks/Other: 麥香 紅茶, 不二家 巧克力布朗尼. more...
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Losing 2.0 kg a Week
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shineruru's Weight History
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