Weigh In record (no journal entry) for 05 November 2019
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68.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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833 kcal
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Fat: 26.88g | Prot: 49.58g | Carbs: 96.72g.
Breakfast: Café com Leite Desnatado, Betânia Requeijão Cremoso Light, Nutrella Pão 100% Integral Supreme. Lunch: Alface, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco do Lombo (Lombo, Magra), Arroz Integral (Longo, Cozido). Dinner: Queijo Coalho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bimbo Rap10 Fit. Snacks/Other: Café com Açúcar, Betânia Requeijão Cremoso Light, Tapioca, Café com Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.1 kg a Week
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Michelle Menezes's Weight History
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