Weigh In record (no journal entry) for 06 November 2019
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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988 kcal
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Fat: 49.55g | Prot: 46.07g | Carbs: 100.06g.
Breakfast: Nasi Putih, Ikan Tongkol, Terong Balado, Pare. Dinner: Tempe Mendoan, Pecel, Sayur Campuran, Frisian Flag Low Fat High Calcium Californian Strawberry. Snacks/Other: Tempe Goreng, Kacang Almond, Donat Dilapisi Coklat. more...
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Losing 1.8 kg a Week
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Bunda Delisha's Weight History
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