Weigh In record (no journal entry) for 06 November 2019
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1313 kcal
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Fat: 60.17g | Prot: 64.74g | Carbs: 133.03g.
Breakfast: Putih Telur Matang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Nasi Putih, Kecambah, Wortel Dimasak, Bimoli Minyak Goreng, Tempe, Bayam Dimasak (dari Segar). Dinner: Keju Mozzarella (Susu Murni), Pop Mie Kuah Pedes Dower, Perkedel Jagung. Snacks/Other: Rebo Kuaci Milk Flavor, Mangga. more...
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1305 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ticha.ibenty's Weight History
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