Weigh In record (no journal entry) for 06 November 2019
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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310 kcal
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Fat: 11.88g | Prot: 20.78g | Carbs: 32.48g.
Breakfast: Air, Jahe, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Jengkol, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Gaining 1.3 kg a Week
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lilayayank's Weight History
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