Weigh In record (no journal entry) for 06 November 2019
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53.3 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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956 kcal
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Fat: 40.56g | Prot: 64.67g | Carbs: 89.83g.
Breakfast: 橘子, 梨, 安佳 比薩乳酪絲, 白吐司, UCC 無糖黑咖啡, 千島醬, 苜蓿芽, 美國加州葡萄, 煎雞蛋. Lunch: 花椰菜, 鱈魚, 雞腿排. Dinner: 花椰菜, 雞腿排, UCC 黑咖啡, 橘子, 鱈魚. more...
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Losing 7.7 kg a Week
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a0936928960's Weight History
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