Weigh In record (no journal entry) for 06 November 2019
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2278 kcal
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Fat: 59.65g | Prot: 102.90g | Carbs: 332.51g.
Breakfast: 蛋面, 植物油, 蒸饺. Lunch: 植物油, 水餃, 炒土豆丝, 炒青菜, 鸡（不吃皮）, 白飯. Dinner: 植物油, 地瓜葉, 胡萝卜, 芋头, 肉松面包. Snacks/Other: 大华 肉脯, 红豆, 糖, Mcafe 鲜奶抹茶, 明治 炼乳红豆雪糕. more...
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2356 kcal
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Exercise:
Grocery Shopping - 1 hour and 13 minutes, Desk Work - 7 hours, Teaching - 2 hours, Resting - 7 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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