Weigh In record (no journal entry) for 05 November 2019
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81.5 kg
Lost so far: 85.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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370 kcal
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Fat: 9.50g | Prot: 39.00g | Carbs: 34.00g.
Lunch: Burger King Rodeo Cheeseburger. Dinner: Isopure Whey Protein Isolate, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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Losing 0.1 kg a Week
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Raptor_Mom88's Weight History
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