Weigh In record (no journal entry) for 06 November 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1297 kcal
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Fat: 50.85g | Prot: 47.68g | Carbs: 164.44g.
Breakfast: Good Day Cappuccino. Lunch: Ayam Goreng, Nasi Pecel. Dinner: Jus Jeruk, Nasi Goreng Ayam. Snacks/Other: Kentang Goreng, Siantar Top Gemez Enaak Snack Mie. more...
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steady weight
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