Weigh In record (no journal entry) for 06 November 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1093 kcal
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Fat: 30.10g | Prot: 46.86g | Carbs: 163.60g.
Breakfast: Mango, Cimory Yogurt, Quaker Oat. Lunch: Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Pickled Mango, Pickled Mango. more...
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Gaining 0.2 kg a Week
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